Echinacea, zinc, vitamin C, and garlic are all the most well-known and respected supplements concerning the maintenance and strengthening of the immune system. Echinacea contains polysaccharides, flavonoids, caffeic acid derivatives, essential oils, polyacetylenes, and alkylamides, which contribute to the herb’s therapeutic benefits. These constituents are responsible for a variety of immuno-stimulatory, anti-inflammatory, antiviral, antibacterial, and anticancer properties.

Echinacea possesses the ability to enhance the movement of white blood cells into infected areas of the body. Echinacea also affects many of the immune system’s cells that are responsible for slowing viral and bacterial infection. Additionally, this herb enhances the performance of macrophages in the immune system, which are responsible for engulfing foreign material like bacteria, viruses, and dead cellular matter. Echinacea also has the ability to kill viruses that indirectly encourage the production and release of interferon, which is a substance that potentially blocks the transcription of viral RNA.

Zinc has been recognized for an extended amount of time as a protection against colds. It is well known that zinc deficiencies are linked to immune system-related disorders as well as the increased susceptibility to infectious diseases. Zinc throat lozenges have become very popular in treating colds over the last few years. One recent study found that zinc is not only beneficial to the immune system, but also necessary for its optimal function.

Vitamin C is one of the most well-known nutrients for battling the effects of colds and flu. Its benefits have been known for years, with a large body of research indicating its effectiveness in reducing the severity and duration of colds an flu. Additionally, vitamin C acts as an immunostimulant by enhancing white blood cell production, increasing interferon levels and antibody responses, promotes secretion of thymic hormones, and improves connective tissue.

There is conflicting information on how much vitamin C one should take, but most experts agree that the FDA’s recommended dietary intake is not sufficient. Many doctors suggest taking large doses, as much as 10,000 mg when suffering from a cold or flu. One of the great things about vitamin C is that it can be found abundantly in many fruits and vegetables. The best food sources include broccoli, sweet peppers, collards, cabbage, spinach, kale, parsley, melons, potatoes, tangerines, and Brussels sprouts.

Garlic, which is extremely well known as a culinary additive, is actually one of the most commonly used medicinal herbs as it is found throughout the world and employed for various therapeutic purposes for thousands of years. It is common in Chinese herbal medicine and has recently received a great deal of attention in the U.S. and other Western countries. Recent research has found that garlic possesses powerful capabilities relating the immune system and the body’s ability to fight infection. Garlic possesses antiviral and antibacterial capabilities and has been shown repeatedly to simulate and improve performance by the body’s immune systems. Studies on garlic have shown that it has the ability to actually kill flu and cold viruses. Garlic also can protect the body from invading virus cells by enhancing the body’s immune functions.

Additional herbs and natural supplements that are useful in fighting cold and flu viruses include goldenseal, pau d’arco, astragalus, licorice, peppermint, and beta carotene. No matter what you choose to do by way of a doctor or natural alternative, supplements such as these discussed have zero side effects if taken as recommended on the bottles label. Natural vitamins and herbs can be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

Any event that holds the potential of causing millions of deaths obviously holds the potential of causing millions of lawsuits.

A bird flu pandemic would be a disaster on every front. If one does happen, it’s likely that the survivors will look for someone to blame — someone to pay out a lot of money. For compensation of the loss of loved ones. To make up for losses of jobs and businesses.

That’s the new American way.

A bird flu pandemic would likely qualify as a force majeure — an act of God (or the Devil) that nullifies contracts.

It’s also possible that post-pandemic courts could determine that, given the enormous amount of publicity given to bird flu in this period, that all responsible people should have prepared for the eventuality of a pandemic.

It’s also possible that so many lawyers and judges will succumb to bird flu and so much wealth will have been wiped out that the government will declare some kind of blanket “we all suffered, now let’s just rebuild” amnesty on all bird flu lawsuits.

But don’t count on it. It’s better to be prepared.

After all — given the enormous amount of media attention given to bird flu, all organizations and individuals and families should be planning for a pandemic.

Governments and politicians around the world understand this. That’s why everybody from President Bush to Zambia is coming up with pandemic action plans, stockpiling Tamiflu, increasing surveillance of sick chickens and people, attending international conferences and so on.

That is why Secretary of Health and Human Services Michael Leavitt is holding meetings in every state and telling everybody who’ll listen: Don’t count on the federal government. We’re doing what we can, but we don’t have the resources to rescue every city and town in the United States.”

They understand the “CYA” Principle.

1. Build a cash reserve to get you through bad times.

This applies to families, businesses, non-profits and governments. Bird flu will not be business as usual. A bird flu pandemic will cause enormous economic problems as well much loss of life.

2. What would be the role of your organization during a bird flu pandemic?

If you’re a hospital, you’ll play a crucial role.

If you own a small bake shop, you may as well close down for the duration and stay at home — isolated from the virus.

Or, perhaps, you could contribute your cakes to the Meals on Wheels distributing food to families confined to their houses.

(Actually, it’s nutritional idiocy to eat sugar and white flour when you need to keep your immune system strong, but I’m sure most people will ignore this, even while they’re dying of bird flu.)

However, you’ll still need to make plans to compensate your employees for the down time and to secure your business against looters.

Don’t be so sure you have no role to play. If you own a small bicycle shop when there’s a gasoline shortage, you may have do a tremendous business helping people get around without a car.

3. How can you perform your most important functions with a greatly reduced staff?

It’s estimated that a pandemic could mean up to 40% absenteeism because employees are dead, sick or caring for sick family members. (Personally, I think that in an all-out pandemic 40% would be an optimistic figure, but that’s just me.)

For instance a city government could transfer everybody in the marriage license department to administrative jobs in the police department, to keep more police on the streets to maintain law and order.

4. What measures can you take to prevent the spread of the virus within your organization?

Every employee who feels sick or who has a sick family member should get paid leave — and stay home. No if, ands or buts. Nobody is so valuable that their work justifies risking the lives of everybody else — yet every such employee could transmit the virus to other employees or customers, even if they feel fine. But the business should pay the wages for all regularly scheduled work times, to prevent employees from feeling forced to work due to the need to pay bills.

As much as possible, conduct business by telephone.

Provide masks, germicidal lotions, alcohol wipes to employees. Give them as much physical space or isolation as possible. Keep the physical premises clean and disinfected. Encourage employees to wash their hands frequently.

Sick customers could be a special problem. If you sell something they need, do your best to accomodate them with as little exposure to your employees or other customers as possible. Maybe they would wait outside your door while an employee put their items in a bag for them.

Failure to provide a safe work environment could result in OSHA sanctions and worker lawsuits.

5. Medical facilities will have their own special requirements and liabilities.

I can’t replace the advice of lawyers who are specialists in this area.

I do suggest that at a minimum, you figure out how to physically separate the bird flu area of your hospital — and do not allow any contact between the two. Even doctors should stay on one side or the other.

If you can control the air flow so that no air from the bird flu area can seep into the rest of the hospital, so much the better.

Also, educate all your employees — even some doctors need this, unfortunately — on the need to thoroughly disinfect their hands between patients. Provide a germicidal hand lotion. Make it a requirement they use after completing work on every patient that they see.

As a general rule — protect the lives of yourself and your family, your employees and your customers above all else. Take proactive steps to handle the threat of a bird flu pandemic.

Where the function of your organization is necessary for health and safety — take all necessary proactive steps to perform your function . . . which don’t risk lives and safety.

You will probably take a financial hit. That’s why my first piece of advice was to put aside as much cash as possible in preparation for the extra expenses a pandemic will impose.

Remember that it’s cheaper in the long run to pay for an employee’s pandemic sick leave and to provide employees on duty with germicidal hand lotions — than to pay for a post-pandemic lawsuit.

There’s no such thing as a vaccine that will give you total immunity from a pandemic of lawsuits. But bird flu will decimate the ranks of trial lawyers along with everyone else. Those left alive will most likely go first for the easy targets — the many businesses who made no pandemic preparations.

If you’ve maintained good relations with employees and customers by looking out first of all for their health and safety, you aren’t immune, but you’ve considerably reduced your exposure to catching the bird flu lawsuit virus.

Bird flu is creating a wide spread pandemic in the South East Asian countries. More so, the possibility of it being spread to other parts of the world cannot be neglected. The virus responsible for more than hundreds of deaths has been detected as the H5N1 virus, a subtype of Influenza-A virus. This has been the most deadly bird flu virus till date, since the bird flu generally doesn’t attack human beings.

The reports of the symptoms of the avian flu have been submitted to WHO (World Health Organization) and CDC (Center Disease Control). They are similar to SARS but not completely similar. And the interesting fact is that the symptoms sometimes vary from person to person and its totally different in birds. The onset of the virus attack is mostly ignored. So You need to be extra cautious with it. For it never alarms before an outbreak. It’s possible to reach any corner of the world since the migratory birds are main carriers of the pathogen.

Before the virus infests the humans, there is the possibility of it raging the poultry. If you observe any of the following symptoms among the poultry folks, there might be the possibility of the H5N1 virus being in action.

If the attack of the virus is less pathogenic then there will be no visible signs and the attack is not fatal enough. The high pathogenic attack has clear symptoms and is quite destructive:

1. Depression in some of the birds.

2. Cessation in laying eggs.

3. Loss of appetite and nervousness.

4. The combs and wattles turn blue in color due to altercation of blood circulation.

5. Coughing and frequent nasal discharge and diarrhea.

6. Sudden death of a number of them without any signs may also be the symptom of bird flu.

The reports based on the observations of the human beings attacked by bird flu have established that the human symptoms are somewhat similar to normal human flu but the impact is more rigorous. The symptoms of bird flu reported in humans are:

1) Sudden attack of suspicious coughing. Generally, we can trace why we catch a cold and cough when the reasons are like exposure to too much cold or taking lot of ice cream and alike. But, here it won’t have such particular reason.

2) Mild fever prolonging for hours.

3) Having soreness of throat.

4) Gradual shift to pneumonia.

5) Feeling moderate or severe malaise and fatigue.

6) Muscle pain.

7) Sometimes, conjunctivitis may also occur.

Respiratory problems like difficulty in breathing.

9) Very frequent sneezing with lot of mucous coming out.

If you find some of these symptoms in you, don’t waste time and visit a doctor, the sooner you start with the treatment, the faster you relieve! Don’t break down if you have positive results. It’s easy to treat. Thats why, be extra cautious of these symptoms.

killer flu virus is on its way. Ducks and geese carrying this virus are now winging their way across the globe, spreading the disease wherever they go. Started in Asia, it has now spread to Europe. Soon it will be in North and South America. So far it has only killed a few dozen humans. It is, after all, a virus that’s passed from bird to bird. Or from bird to animals. So far it can’t be transmitted from human to human. But flu viruses are crafty. They have the ability to change.

This is what happened in 1918 when the Spanish Flu Pandemic swept over a war weary planet killing 50 – 100 million people – far more than were killed in the war. This time it will be much worse. After all, we now have 4 times the number of people living on the planet. And most of them live in cities. Large, crowded cities. The five largest cities in the world have over 100 million people living in them.

A killer virus that can be passed from human to human, let loose in our major cities where people are living elbow to elbow, would have a catastrophic effect. And consider this…back in 1918 it was a much bigger world. It took weeks to get from one side of the world to the other. It took days to get from one side of the continent to the next. Today it takes hours. Last year more than 46 million international visitors came to the United States. If only one infected visitor passes on the virus to 2 others, who pass it on to 2 others, and so on, by the end of a month everyone in the US could be infected. I don’t even want to consider the implications if this idea ever occurs to muslim terrorists who are only too happy to blow themselves to bits in order to take out a few infidels.

So what can we do? Fortunately it’s not all doom and gloom. There are some very specific steps you can take to minimize the dangers and protect yourself and your loved ones.

1. Draw up a Plan. Outline the steps you and your family need to take, both pre-pandemic and during. Identify responsibilities for each family member. Make lists of supplies required. Find appropriate sources. Develop a realistic timeline. By establishing a plan now, you will avoid becoming a victim of the panic that will grip the general population, resulting in civil chaos and pandemonium.

2. Keep Informed. If and when the virus mutates so that it is being spread from human to human, it is likely to start in Southeast Asia. Pay attention to the news. When you hear that this has taken place, it’s time to act. We might only have weeks before the pandemic reaches North America, but with international travel so fast and easy it could be much sooner. Sign up for free newsletter notifications at http://www.survivetheflu.com .

3. Prepare Your Child for Home Schooling. Most flu outbreaks get their start at schools. You can be certain that the schools will be closed. And if they’re not, you should give very serious thought to keeping your children at home.

4. Minimize Contact with Others. The H5N1 avian flu virus can be transmitted for two days before a person is showing any symptoms and for a week after symptoms have disappeared. You never know who isn’t and who might be infected. If possible you should stay home. Every time you go into an area where there are people you are at risk.

5. Wash Your Hands Often. Sneeze particles can travel across a room at 600 miles per hour. If the person sneezing has the flu, everything in that room is covered with flu virus. And when you touch anything, the virus is transmitted to your hand. Eventually it will be transmitted to your mouth. Your only protection is to wash your hands, well and often. Each washing should involve vigorous scrubbing with soap for at least 20 seconds.

6. Stock up on Food & Water. Supermarkets only have enough food for about a week or less. It’s critical that you stock up on enough food to last you for the duration which could be 3-4 months.

7. Buy Enough Anti-Viral Medication for Every Member of your Family. Currently there are two drugs that can help mitigate the effects of the avian flu virus. One is called oseltamivir, or Tamiflu. It comes in a tablet form. The other is zanamivir, or Relenza, which is inhaled. You will need a prescription for either of these drugs. They should be taken within 2 days of the onset of symptoms and taken twice a day for 5 days. These drugs are in very short supply, especially Tamiflu which is considered the drug of first choice. You should attempt to secure enough for your family as soon as possible, since once a pandemic hits they will be impossible to obtain. Currently you should be able to buy them at your drug store, or you can order them online.

8. Stock up on Face Masks. You will need to wear these when you absolutely have to come into close contact with others. It’s likely that any public businesses or government offices that remain open will make it mandatory that you wear a mask before entering. Make sure that your mask has a rating of N100. The more common N95 masks will not give you enough protection. There is one mask — the NanoMask® — which not only blocks the H5N1 virus, but kills it as well.

9. Exercise. According to the American Council on Exercise, research has shown that moderate exercise (such as brisk walking) brings about measurable changes in the immune system, sending white blood cells zipping around the body to find intruders and kill them. But after a few hours, the immune system returns to normal so it’s best to exercise regularly.

10. Spread the Word. Regardless of how much coverage the avian threat is receiving in the media, most people are reluctant to act. Perhaps if they don’t acknowledge the danger they think it will somehow go away. Or maybe they think the government will look after the situation. Desperate, panic stricken people are arguably even more dangerous than the virus. The more people surrounding you who are prepared for the pandemic, the safer you will be. You’ll be secure in the knowledge that your neighbors won’t be eyeing your resources. So please spread the word.

And don’t give up, even though you may feel like the voice in the wilderness. Eventually, if they hear it often enough, some people will take notice. And then they will also spread the word. And in this way we’ll all be a little safer. “Up to one billion people could die around the whole world in six months…. We are half a step away from a worldwide pandemic catastrophe.” Dmitry K. Lvov, Director, D.I. Ivanovsky Institute of Virology, Russian Academy of Medical Sciences. Whether or not it will happen this year, and whether or not it will be as catastrophic as many virologists are predicting, one thing is clear: There WILL be a pandemic of unimaginable proportions some time soon. We can either bury our heads in the sand and hope it won’t happen, or we can begin taking immediate steps to ensure that in a worst case scenario, we’ve given ourselves and our loved ones the best possible chance for survival.

A government report says an outbreak could kill 2 million people and lead to quarantines, travel restrictions and an economic downturn.

The White House on Wednesday unveiled a foreboding report on the nation’s lack of preparedness for a bird flu pandemic, warning that such an outbreak could kill as many as 2 million people and deal a war-like blow to the country’s economic and social fabric. It urged state and local governments to make their own preparations beyond the federal efforts.

In the government’s first detailed look at the potential effects on public health and U.S. society as a whole, the report said a full-blown pandemic could lead to travel restrictions, mandatory quarantines, massive absenteeism, an economic slowdown “and civil disturbances and breakdowns in public order.”

It warned that the healthcare system – including doctors, nurses and suppliers of pharmaceuticals – was inadequate to meet the country’s needs in a flu pandemic. “In the event of multiple simultaneous outbreaks, there may be insufficient medical resources or personnel to augment local capabilities,” the report warned.

More broadly, state, local and tribal governments should “anticipate that all sources of external aid may be compromised during a pandemic,” it said, meaning that “local communities will have to address the medical and non-medical effects of the pandemic with available resources.”

While warning that as a last resort, mandatory travel restrictions may be necessary, such limits alone “are unlikely to reduce the total number of people who become ill or the impact the pandemic will have on any one community.”

Some observers welcomed the report’s blunt tone.

Michael Osterholm, an expert on disease control who has long warned that the nation is ill-prepared for a bird flu pandemic, praised the 234-page report as “a very important step forward.”

“This was a brutally honest but very fair … assessment of where we’re at,” Osterholm, director of the Center for Infectious Disease Research and Policy at the University of Minnesota, said in a telephone interview. He said he had no role in preparing the report.

The document includes the White House Homeland Security Council’s plan to implement a national strategy in the face of a flu pandemic, for which Congress appropriated $3.8 billion in December.

The strategy is built around three elements: preparation, surveillance and detection, and containment. And the report listed more than 300 steps that it said the administration would take, had already begun to take, or would recommend that state and local governments pursue.

In a cover letter, President Bush said the government had made “major investments in vaccine and antiviral development, research into the influenza virus, surveillance for disease in animals and humans, and the local, state and federal infrastructure necessary to respond to a pandemic.”

But the report indicated that only a bare beginning had been made thus far on preparing for the kind of large-scale, months-long disaster a flu pandemic would represent.

And critics were quick to attack what they said was the administration’s slow response.

As Frances Fragos Townsend, the president’s domestic security advisor, presented the report, Sen. Edward M. Kennedy of Massachusetts, the senior Democrat on the Senate Health Committee, issued a report of his own that chastised the administration for what it said was a failure to prepare the country for a flu pandemic.

Speaking on the Senate floor, Kennedy said the administration suffered from “competence-deficit disorder,” and said the White House report represented the third attempt to write a flu plan.

“No amount of revision can disguise the fact that other nations have been implementing their plans for years, while we are waiting to read ours for the first time today,” Kennedy said. “The United States is at the back of the line in ordering essential flu medicines, and we’re at the bottom of the international league in having a coordinated national strategy.”

There have been no verified incidences of bird flu in either wild birds or domestic poultry in North America, and spread of the disease from human to human has not been documented.

But, the report said, scientists believe birds played a role in two global influenza pandemics in the last 50 years that killed millions of people. It said that since the influenza strain known as H5N1 appeared in humans in Hong Kong in 1997, it has spread across Asia and into Africa and Europe and has infected more than 200 people, killing more than 50% of them.

For the Bush administration, the report represents an opportunity to demonstrate an effort to prepare for a potential catastrophe after the criticism it suffered for its response to Hurricane Katrina at the start of its second term, and, four years earlier, the intelligence failures that were blamed for not securing the nation against the Sept. 11 attacks.

Looking at specific demands that a pandemic would impose on the nation, the report said that workplace absenteeism could reach 40%.

To illustrate what the effect of such high levels of absenteeism could mean, Osterholm said that the oil industry had reported in one preparedness seminar that its refineries could not function if 30% of workers were absent – a figure suggesting that a pandemic could have a domino effect across the economy.

Although praising the study for “educating the government and hopefully the public that the pandemic is not just a health emergency,” Kim Elliott, deputy director of the health policy nonprofit Trust for America’s Health, said it failed to address the cost of implementing it.

She said Congress’ appropriation covered barely half of the $7.1 billion that Bush said last year would be needed.

To make sure you are fully prepared for the crisis check out : Bird Flu Preparations